Well I just finished typing this run up and my computer died, so here goes again. Warmup (.5 like always) agilities and stretches. AT run on Dogpound as usual... except I forgot my watch, so I borrowed coach's and it only tells time, so I approximated the middle 3 miles' time to be around 19:45 (avg. 6:35/mile). Not bad for such a windy day, though the wind was at my back for the first 2 timed miles so they were ultra-fast. The last AT mile was so hard: it was chilly, the wind was against me, it was uphill, my knee was hurting and i was panting the whole way! Overall, I felt like I worked hard and had a good workout today. When I got home, I iced my knee for a while.
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