I can do it. I will do it NINE times!

March 29, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
4.250.004.25

Warmup and such at xc practice, then we ran to the tortoise fence in the desert and back. Calves still way sore esp. on up and downhills and legs still tired out from the races. Lots of random aches as I ran, not really the greatest run, but I'm over it. Probably will run an easy 3-5 miler this evening.

It turns out that our team name is "The Homestar Runners," so that should be fun!

No evening run, scraped up my foot quite a bit while playing around with friends so I decided to let it breathe tonight w/o a run.

Comments
From Ally on Tue, Jun 19, 2007 at 15:25:23

Hey Ruthie-o! I am so excited for WBR now! We are the home star runners, thats pretty cool eh? We should play today!

From Breanna on Thu, Jun 21, 2007 at 00:31:43

hey Ruth,

Our team name is UP YOURS (for colon cancer awareness), I got leg 9 and we start at 10 am, hopefully we will see you guys out there! Good Luck

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