I can do it. I will do it NINE times!

April 26, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 22, 2007
Slow milesFast milesTotal Distance
4.760.004.76

Warmup 2x on track, then easy 4.26 miler with Jeff, Josh, Zac Zabriskie and Nikki Johnson since we have a meet tomorrow. calves kind of tight, ran faster than i probably should've for an easy run (7:46 avg.), since my legs are dead, but i really didn't want to go slow. knees bugged me a bit, esp. left, iced them when i got home.

Goals for Friday and Saturday's meet (here at PV!):

3200m - break 12 minutes (and qualify by time for state, definitely)

1600m - low 5:20's (and qualify by time for state, definitely)

800m - not die. mid-high 2:20's (possibly qualify...i hope)

Comments
From Jeff aka Frey on Thu, Mar 22, 2007 at 23:20:34

good goals for the big PV invite. Go get it!

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