I can do it. I will do it NINE times!

March 28, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
5.003.008.00

Warmed up outside for 20 minutes with Aimee, then threw on my spikes before starting on 4x800s @ 3:02 GP on 4:00, then 5x300s at 51-63 GP w/3:00 recovery. The 800s were super easy, we just cruised right through them at 3:05, 3:01, 3:01 and 3:02. The 300s were so fast! I started off aiming at the low end of GP, 51, but hit a 55 and was pushing pretty hard, so I decided to  adjust GP to 54. Ran with Justine and Alicia on those, did pretty well at 55, 54, 54, 54, 52  for the set. Booty lock was setting in by the end, but great workout! Cooled down for 20 minutes, then hurried back to class, whee. (K2 270.5) (F spike 15.6)  

Comments
From MichelleL on Fri, Feb 05, 2010 at 20:10:21 from 207.224.206.124

booty lock, perfect term!

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