Today I did 50 PUSHUPS!!!! And 100 CRUNCHES!!!! YEAH! Then I ran slow Foremaster run with Annie and Alise. 9:17/mi avg. Felt like I was on the edge of puking the entire run, like something was stuck in my throat and trying to come up. Yuk. (DST 197) Later, I went and got a massage from April (Bundy? I think?). Steve H. arranged it for me to see if it would help my hamstring/knee issues out. It was amazing how much tighter and out-of-whack my left leg's muscles were compared to my right! I almost died when she was working out some issues in my hamstring and quad, but now - after the fact, it feels so loose and good. If it keeps being an issue she says I can just call her up any Saturday to get a deeper massage to keep fixing it. And she wants to give me a massage the week before State. Wow. Today has been the most relaxing ever. Goals for tomorrow's race: break 19:00 and WIN!
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