The weather outsmarted me again, so during my run my arms were numb from only wearing short sleeves. Today I ran the Green Springs/Desert/Middleton 9-mile loop and I ran it 'naked!' This weekend's rain had made the dirt/sand the perfect consistency for running on and it was great to just go out on a run, relax, enjoy the beauty of the landscape and calmly (for once) think over the scheduling of my crazy-busy next few days. Yay for running! Left hammy and knee were questionable during most of the run, esp. downhills and paved parts and neck was about the same or a titch worse than yesterday.
After, I made myself go lift weights. Sigh. Just did the usual: 3x11 of leg extension, leg curl, lat pulldown, bench, squat, abs front and abs back. When that was over, I ran a backwards big grass loop to cool down. I froze. (DST 392.5)
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