Started morning runs this week to get some more mileage in. At 5:30 went out by my house Stake Center run 3.5, went pretty easy, avg. 7:46 min/mile. Felt great, since there was no traffic, I had a good time running in the middle of the road (on the yellow lines and in the lane). Fun times on a nice easy run. Afternoon at Track practice, 2x on track warmup then ran Green Springs 5 miler with Ally and Nikki Johnson. Just went nice and easy, stopped for Ally once and Nikki another time to go potty. Knees weren't liking me a whole bunch, my left is bugging me a bit under my kneecap and my right on the outside, a bit like ITB tendinitis I had in my left last year but not nearly as bad. Once we got back, we did 9x100m striders on the track, those weren't too bad. Lifted after that: did 3x10 Hamstring curls (at 10), 1x10 Leg Extensions (at 8) - they hurt my left knee so I stopped after one set, 2x10 laying on your stomach and doing a curl-like thing with legs (80 then 70) 2x5 leg lifts, 2x10 each on mid/in/out calves on leg press (90 lbs) and 1x10 bench press (55 lbs) - would've done more, but I had to run off to voice lessons. Iced knees when I got home for a while.
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