Staheli Hill run w/ Holt (and Fre on the first half). The way out sure as heck felt fast, though I didn't have my watch (but Holt did - 6:44, 7:12, 6:59, 7:05, 7:32 and .3 at 7:30 pace), then after the Staheli hill and the industrial uphills on the way back I felt like my legs were barely moving for how much they were hurting. I feel like my legs are going to be sore for the rest of my life! They were starting to feel a little better today, but then I lifted again. What kind of a masochist am I? Upped a couple of weights and still did 3x11 of everything: LE (7), LC (10), LatP (3), Bench (55), Squats (80) and abs/back (5). Avg. 7:08/mi on run. (DST 272.4)
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