I can do it. I will do it NINE times!

April 18, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 17, 2007
Slow milesFast milesTotal Distance
8.000.008.00

Run at the high school w/ the team this morning, Arctic Circle w/ Rob and Holt. Legs pretty tired out, but good overall. A little less than 8:00/mi. (Alchemy 92.3)

Pretty crappy run this afternoon, (32, 64) lunch was later with the assembly schedule today, so my guts were nasty mean for the last 3 miles of the Green Springs 4-miler we did. 8:24/mi avg. Legs still felt drained and it was quite warm yet again. (DST 147.9)

Comments
From Wildbull on Fri, Aug 17, 2007 at 13:27:57

Good luck Saturday Ruthio. If I get done with our team work out, and live! I will come over and cheer you guys on!

From Ally on Fri, Aug 17, 2007 at 17:15:58

Did you blog this at school

From Mik'L on Fri, Aug 17, 2007 at 21:45:11

Oww Oww! (That was like a whistle.) Nice photo. The running shorts TOTALLY go. I've actually pulled something like that under that same choir robe!

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