My calves are still stiff and sore from saturday at the meet! Warmup 2x around track, then a big grass loop (.75) Track work today: 4 x 1200m at 3200m pace with 600m jog recovery. Goal pace: 4:30 or less
1 - 4:25, went out well, felt kinda fast, but not hard
2 - 4:30, relaxed a bit too much on my first two laps (it felt good though) and had to push harder my last lap to get on pace
3 - 4:27, worked better first two laps, my calves were getting tireder and stiffer pushed last lap again to get a good time
4 - 4:22, went out hard and pushed all 3 laps and beat all the boys (none of the really fast ones were in town *wink* )
Good workout, felt strong the whole time and now my legs are more sore, whoopee. Then .75 mile cooldown around Sandstone elementary with Ally Robison. |