Morning w/XC, the usual warmup routine (20p, 40c), then backwards firestation loop easy. Mostly good run, foot still hates me, for most of it I just zoned out/was half asleep, so that was nice I guess. (DST 35.1) Evening 6-miler out on the trails by the Dixie Center and back around on River Road, just comfy at around 8:00-8:10/mi for the first 2 miles, then decided to pick it up a bit for the middle 2 miles at around 7:00-7:15/mi. Took a breather for a bit, then ran the last 2 miles at around 7:50-8:00/mi w/ a potty break in the middle. Not the greatest run, legs felt good, but the rest of me wasn't really feeling too hot. Well I was actually feeling quite a bit too hot, but at least the sun was going down and I didn't quite drown in my own sweat. (DST 41.1)
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