Morning run, 2x on track warmup, then Arctic Circle (3) with ALLY (she has a blog too)(and has lucky teeth). Anyway, we went pretty fast, the first half I was really tired and wanted to go slow but Ally was pushing it more, so I went with her. I finally got into the run on the way back and it went pretty well and I ran fast. During the run I was trying to run with higher knees to see if it helped me run faster and easier. I felt good for the most part, used some different muscles so it was a little more tiring than just running faster w/o higher knees After school at practice, 2x on track warm up. We ran AT Dogpound (4) , the first 1/2 mile was warming up, then the last 1/2 mile was cooling down. middle mile times were alright: 6:39, 6:20, 6:47. slower than last week, but yesterday's workout was harder. while running, my legs were so tired, left knee hurting a bit esp. on the downhill (mile 2).
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