I didn't know what I was supposed to run today (and spent forever trying to find out yesterday, to no avail), so I just did what we did last week on Friday (AT). Since our hotel is in downtown SLC right by Pioneer Park, I thought it wiser to use the treadmill this morning. However, the treadmill I first used was crap. It shut off randomly during my warmup a couple of times, then after I stretched and started the first .5 easy and did .15 of the AT middle part, it shut off again. Argh! So, the lady using the other one let me use hers, since she was just walking on it anyway. When I got situated on that one, I just started on the AT part at 6:11/mi pace for the first 2 miles, then 6:03/mi pace on the 3rd. Then I cooled down .5 and was finally, thankfully, done. The AT part was pretty hard, especially since my legs were still tired from the race and such. And it seems, from other people's blogs, that we didn't even do AT today, so basically that sucks. And my shoes gave me a blister. (DST 249.2) |