Holey bovines it's August already. I won't say it, but s****l is coming way too fast!! Aargh! I finally increased my pushups/crunches from 20/40 to 22/44 - I'm going to try to make it to 50/100 by increasing by 1 more pushup/2 more crunches per day, we'll see how that goes. Wow, today is a day for tangents... anyway, we warmed up and all, then we ran to the Firestation and did some hills. I did 6 of them: times were 56, 54, 56, 53, 48 and 49 seconds. I haven't done repeat hills since track, so it took a couple to really get into it. On the way back, I ran with Haley and Ashleigh. I got a pretty crazy workout by pulling some extra weight back to the elem! :) (Alchemy 43.6) It rained again, so I hurried to get out and run in it and, like last time, it stopped 2 minutes into my run. That is not fair. I think that the rain hates me. : ( Other than that, it was a quite nice 5-miler, foot wasn't so happy, but w.t.f., I'm sick of caring about it. I was afraid I'd be sore from hills, but I felt pretty good, 7:35/mi avg. (DST 112.3)
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