I can do it. I will do it NINE times!

April 20, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 10, 2007
Slow milesFast milesTotal Distance
0.250.000.25

AM - Ran on track until it hurt - 1 lap. Biked backwards Hospital run, got a reasonably ok workout in for once. (DST 186)

PM - (47, 94) Biked backwards Foremaster as a warmup for my repeats this afternoon. At about halfway, knee started acting up and was sore the rest of the way. Drove home and did 3x2 mile repeats (since it takes about the same amount of time to bike that as to run 1 mile) on my stat. bike. Times were 5:50, 5:42 and 5:30. I really felt like this actually gave me a workout and it went pretty well, though the knee was/is still lame-o. And I used some bike shorts this time, so my butt didn't get quite so badly beat up. I biked a total of 21.4 miles today!

Comments
From Ally on Tue, Sep 11, 2007 at 00:04:56

way to keep working hard through injury!!

From amanda lusk on Thu, Sep 13, 2007 at 22:26:37

I hope you are feeling better today. I wanted to remind you to bring the book "The Pirncess Bride" tomorrow. So, I can read it on the bus up to our meet.

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