(23/46) Wash pkwy '5-miler' ran it mostly w/Jac, 7:41/mi avg, back of left knee hurt, other than that quite a good recovery run and foot was fine. (Alchemy 47.2) Evening club run, wanted to go 5-6, but my knee was killing me - I went out 2.5 to make my run 5, but I stopped a few times on the way back. Also my guts were heaving lots the last half . Yuk. Basically one of the worst runs that I've ever done. Angry face. Avg. 7:21/mi on the way out, way way slow on the way back, total run avg. 9:02/mi. (DST 117.4)
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