Our classes are really filling up now at HVCF! Teaching today's zumba was way fun!
I had stayed up late making up routines so I got about 4 hrs of sleep:( So dumb of me.
Isaac stayed at a friends after preschool, so I got to sneak in a 3 hr nap!
So I pretty much taught zumba, slept and then went to crossfit later. I got absolutely nothing done, but at least got my workouts in. Not a typical mom day at all!
Crossfit
5-5-5-5-5 deadlifts
I went up to 155# I know I can do more, but I'm still taking it easy on my hamstrings.
10 rds for time
10 pull ups
10 box jumps
did it in 10:57 - My new goal is to start beating the guys, and I didn't quite do that today - got beat by 4 of them. Gotta learn the butterfly kip!
100 pull ups is always loads of fun. Your arms kind of go numb around 70. I couldn't tell if I was still holding on to the bar by the end.
Practiced ring muscle ups.
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