I love burpees

December 25, 2024

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

I've been wanting to add in another longer training day, so I did crossfit for an hour and then went out on my 8 mile run.  I didn't want to make my run too miserable, so I took it a liitle easy on the legs at crossfit.

20 sec on 10 off  - 4 rounds

1. mountain climbers and flutter kicks

2. jumping jacks and air squats

3. L -sit (like a gymnast does on the rings)

Metcon

4 rounds

25 kettlebell swings - 35#

20 lunges - 65# bar rx (I only did 45 to save my legs)

2 mile warm up

mile intervals - .75 rest in between

1 - 6:01  - inclined road

2 - 5:49

3 - 6:11 more hills

I didn't feel amazing  but just ok. I was hoping for faster miles but I'm still a little tired from sat workout. 

 

Weight: 0.00
Comments
From Burt on Thu, Dec 05, 2013 at 15:49:19 from 71.216.109.214

Crossfit? I hope you don't get rhabdo.

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