I love burpees

Week starting Dec 01, 2013

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Location:

toquerville,ut,usa

Member Since:

Jan 24, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

-I'm an avid runner and crossfitter turned obstacle racer.  This year has brought on new and unexpected opportunities racing in Spartan races.  I'm in love with this new challenging part of my life.

Here is what I've come away with so far

1st - Socal Super Spartan 2013

1st - Texas Sprint Spartan2013

2nd- Las Vegas Super Spartan 2013

3rd - Arizona Sprint Spartan 2013

3rd - Atlas Obstacle Race 2013

5th - Spartan World Championships 2013

 

Future Races

October?? maybe Sacramento Beast Spartan

December - Texas Beast

 

 

Short-Term Running Goals:

I am working to become the best obstacle  racer I can be.  If that goes hand in hand with a National Championship title, than I will have met 2 of my goals/dreams.

 

Long-Term Running Goals:

Another sub 3 hour marathon

Sub 1:20 half marathon

I want to complete an ironman and some ultra races.

I Hope to be running until I'm 100.

 

Personal:

I have 2 boys (7 and 4) and a little girl (14 months) that keep me on my toes and make life worth living..  I've been married to my better half (Jim clark) for 10 years.  I teach fitness classes and am a personal trainer - my 2nd love is Zumba!  I love what i do!

I hold Obstacle Training Groups at my house on saturdays -I feel so blessed to be able to help others.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Our classes are really filling up now at HVCF!  Teaching today's zumba was way fun!

I had stayed up late making up routines so I got about 4 hrs of sleep:(  So dumb of me.

Isaac stayed at a friends after preschool, so I got to sneak in a 3 hr nap!

So I pretty much taught zumba, slept and then went to crossfit later.  I got absolutely nothing done, but at least got my workouts in.  Not a typical mom day at all!

Crossfit

5-5-5-5-5 deadlifts

I went up to 155#  I know I can do more, but I'm still taking it easy on my hamstrings.

10 rds for time

10 pull ups

10 box jumps

did it in 10:57  - My new goal is to start beating  the guys, and I didn't quite do that today - got beat by 4 of them.  Gotta learn the butterfly kip!

 

100 pull ups is always loads of fun.  Your arms kind of go numb around 70.  I couldn't tell if I was still holding on to the bar by the end.

Practiced ring muscle ups.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

I've been wanting to add in another longer training day, so I did crossfit for an hour and then went out on my 8 mile run.  I didn't want to make my run too miserable, so I took it a liitle easy on the legs at crossfit.

20 sec on 10 off  - 4 rounds

1. mountain climbers and flutter kicks

2. jumping jacks and air squats

3. L -sit (like a gymnast does on the rings)

Metcon

4 rounds

25 kettlebell swings - 35#

20 lunges - 65# bar rx (I only did 45 to save my legs)

2 mile warm up

mile intervals - .75 rest in between

1 - 6:01  - inclined road

2 - 5:49

3 - 6:11 more hills

I didn't feel amazing  but just ok. I was hoping for faster miles but I'm still a little tired from sat workout. 

 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00
Weight: 0.00
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