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Week starting Jul 03, 2011

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Location:

Saint George,UT,USA

Member Since:

Apr 19, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran 8 marathons. Top of Utah X1, SG X3, Rock n Roll San Diego X3, Tuscon X1, Utah half Ironman X1

Recently had a baby boy this year!!

Short-Term Running Goals:

Getting back into running since I had baby #2. Run injury free!

 

Long-Term Running Goals:

Honestly I just love to run, and I hope that I can do it the rest of my life..until the day I die!

 

 


Personal:

I am married to a wonderful hubby, who has ran 3 marathons and a half ironman with me! I have 2 cute boys and a dog! 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Lifetime Miles: 593.88
Asics Kayano Lifetime Miles: 249.40
Kayano Lifetime Miles: 146.00
Kayano 16 Lifetime Miles: 15.00
Brookes Ghost 3 Lifetime Miles: 199.10
New Balance Lifetime Miles: 251.72
NB 880 Lifetime Miles: 63.60
Brooks Launch Lifetime Miles: 32.00
Totals
Slow milesFast milesTotal Distance
3.0012.0015.00
Brookes Ghost 3 Miles: 8.00New Balance Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 04, 2011
Slow milesFast milesTotal Distance
3.000.003.00

was going to meet Courtney to run the canyon today.....but I slept in. Oops. I am still a little sore from saturdays run anyway, which I didn't realize until I did my 3 miler with my good friend Emilee visiting from up north. We had a good talk while run/walking.

Happy 4th!


Brookes Ghost 3 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 05, 2011
Slow milesFast milesTotal Distance
0.007.007.00

Did track workout with Court, Breanna, Cathy, Ben & Autum. Did 1.5 mile warmup. 4X100s sprint/glides. 2X200s, Then Did 7X400s. (we were suppose to do 8....but I was having major bathroom issues today)......NOTE TO SELF.......Don't do speed workout after a major Holiday and Eating Fest! 800m cooldown (walking)

200s: 40 and 41 sec

400s:  1:26 (too fast!), 1:36, 1:33, 1;42 (started to feel sick on the last turn on this 400....had to go to bathroom!), 1:34, XXX (major potty probs!),  1:36

I was kinda bummed that I felt like crap today....(pun intended!).....but was still happy. My goal was to keep the 400s somewhere around 1:35 (even though secretly I wanted to do a little faster), so I guess mission accomplished for today anyway!

 

Will go to Crossfit tonight........hopefully....after stomach settles!

New Balance Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Wed, Jul 06, 2011
Slow milesFast milesTotal Distance
0.005.005.00

woke up early and ran 5 with Cheri and Breanna. I had potty/stomach issues again. Wasn't the best run. But I got 5 in before I left for Girls Camps this week!

Brookes Ghost 3 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
3.0012.0015.00
Brookes Ghost 3 Miles: 8.00New Balance Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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