run anji run

ran 6 with  Pegg and Heidi. It was nice to do a different loop today. Love these girls! After running we all went and swam at the SHAC. Later tonight, we already have a babysitter lined up for Ryan and I to go on a bike ride! yeah!

run avg pace 8:00min/mile

swam: 1450 yards

evening bike ride didn't go as planned. Got another flat at beginning of ride....so frustrating! Since we had already gotten a sitter, we decided to go to the movies instead! We got alot of strange stares because we were in our riding clothes and padded shorts!

met Cathy and her crew for track workout this morning. Did 800m  warm up. 4x100m sprint/glides. 2x200 @ 41 Sec each. 4x1000m @ 4:21, 4:13, 4:14, 4:19 then 800m cool down. These pushed me and I still feel out of shape from being on vacation for last 2 weeks, but I still felt like I had alot of energy left after so I decided to go to Crossfit right after.

WOD:

Max dead lift 75#

Then 3 rounds of:

Turkish Get ups (5#) X5

Dead lifts (55#) X5

50 situps

After, I took kids to park in jogging stroller!

 K, I am now officially  pooped for today!

Met Heidi, Pegg, and Cheri to run up Snow Canyon this morning. This killed me. I haven't run this run for like 2+ yrs.....but I'm glad its over with! I really need to do more hill work I decided. Usually I start this run just at the base of Snow Canyon, but we started about a mile before the base of Snow Canyon.....and I could totally feel it at the end. I think I like just doing this run as an 8 miler instead!

Locked my keys in the car! I am so spacey in the mornings (well ESPECIALLY in the mornings!). Heidi drove me home and they Ryan said he would run out there and then drive my car back.....what a nice husband!

Run up: avg pace 9:56

Run down: avg pace 8:22

Total run avg pace: 9:11

Thinking of going and swimming/biking with the Tri club tonight....but super duper scared too! But we will see if we can find a sitter....and if I can get over my fear of open water!

Wind was so bad that ryan and I didn't go to tri club workout. Decided to go to Xfit instead. Which made me want to puke!

AMRAMP:  in 15 minutes (I did 4 sets of these)

200m run

15  2for1 wall ball shots (8#)

10 burpees

then for time (i did 3 sets of these)

20 walking lunges

15 box jumps

10 pushups

no exercise. worked 15 hr day, plus i soooo sore from crossfit

still so sore from crossfit and tired from work yesterday.....no exercise

Ran SG marathon Course with Cheri and Pegg. This is the furthest I have ran in a long long long time! We had to stop a few times for bathroom breaks etc.  It was a good run!

Avg pace: 7:49

After I got home, did a 12 mile bike ride with Ryan and the kids in the bike trailer. We had to turn around earlier than expected because the kids were crying....I wasn't to sad cuz I was tired from our morning run!

HAPPY FORTH OF JULY WEEKEND TO EVERYONE!