ran 19 with Cheri and Court. Cheri's foot started to hurt around mile 3, so she ran back to the car. I wasn't to sure how far I was gonna run, because of my IT band. I made court run on the other side of the road so the slant wouldn't bug my knee. What a good friend! I brought my phone just incase I needed to bail, but I felt great pretty much the whole run. My knee started to barely bother me just before the finish....so I was happy! Ran a good pace, but was still able to talk and carry on a conversation pretty much the whole way! Avg pace 7:44
|