Met Heidi, Pegg, and Cheri to run up Snow Canyon this morning. This killed me. I haven't run this run for like 2+ yrs.....but I'm glad its over with! I really need to do more hill work I decided. Usually I start this run just at the base of Snow Canyon, but we started about a mile before the base of Snow Canyon.....and I could totally feel it at the end. I think I like just doing this run as an 8 miler instead! Locked my keys in the car! I am so spacey in the mornings (well ESPECIALLY in the mornings!). Heidi drove me home and they Ryan said he would run out there and then drive my car back.....what a nice husband!
Run up: avg pace 9:56 Run down: avg pace 8:22 Total run avg pace: 9:11 Thinking of going and swimming/biking with the Tri club tonight....but super duper scared too! But we will see if we can find a sitter....and if I can get over my fear of open water! Wind was so bad that ryan and I didn't go to tri club workout. Decided to go to Xfit instead. Which made me want to puke! AMRAMP: in 15 minutes (I did 4 sets of these)
200m run 15 2for1 wall ball shots (8#)
10 burpees then for time (i did 3 sets of these)
20 walking lunges 15 box jumps 10 pushups
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