Following a busy week at work, I headed home and out for a late evening run. While listening to my Jazz win an awesome game over the Lakers, I jogged over to Big Cottonwood Park and completed eight laps around the softball complex before heading back. The total distance of this run was 4.3 miles at an easy pace.
My non-running workout consisted of 300 sit-ups, 30 push-ups, a 90-second wall sit, and a 60-second plank. | 