Happy Thanksgiving! It was rainy and foggy morning in Baltimore. However, the temperature was in the high 40s; therefore, perfect weather for running. Shortly after waking up, I got out the door and ran from Yolando Road down to Lake Street, to Montebello Lake Park and took one lap around the park before heading up through Clifton Park. Once on the other side of Clifton Park, I ran by Woodstock Field then down to Herring Run Park. I discovered that this park has a really neat running trail (plus, lots a mud on a rainy day like today) that spans quite a few blocks of city; as a result, this park truly lives up to its “run” title. Not sure how long the Herring-Run-Park trail actually goes, I broke off my run at one of the street crossings and headed back up to Clifton Park. Once at Clifton Park, I added on some extra miles before heading back to Yolando Road by running around the various trails of the park and golf course. In total, I ran 13.5 miles at an easy pace and for the most part my left foot felt pretty good (i.e., just a little soreness).
For my non-running workout, it was just the basic day of 300 sit-ups and 30 push-ups. | 