For the second day in a row, I knocked out 21.1 miles. This time I did at the Maryland Athletic Center (MAC) located in the scenic Inner Harbor on a treadmill. I increased the pace throughout out the workout and finished the last 2.5 miles at a respectable marathon pace. In total, I was able to complete this run in 2:38:34. Back home to Salt Lake City tomorrow!
My non-running workout consisted of 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a giant blueberry smoothie
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