This Saturday morning I ran 3.4 miles down to the Salt Lake Running Company to meet up with the gang for a Sugar House Park run. Once at the park, I completed a single lap around the parameter loop of the park then four laps around the inner loop of the park before returning to the store. The total distance of this run was 10.4 miles at relatively easy pace (i.e., 7:10 minutes per mile). After picking up my Cold Turkey City Creek Canyon 6k race packet, I jogged the 3.4 miles back to home.
While listening to my Jazz make their fifth consecutive comeback win, I completed my non-running workout of 300 sit-ups and 30 push-ups. | 