Following a busy week at work, I hit the elliptical machine and ground out 10.2 miles I a total time: 1:36:42. Actually, my left hamstring is feeling noticeably better today in that I’m walking with less of a limp and I can put more weight on it. I’m hoping by the end of next week I’ll be able to lightly jog on it because the elliptical is getting old.
Lastly, for my non-running workout, I completed 300 sit-ups, 30 push-ups, 60 (60, 50, and 40 lbs) curls, and 20 (50 lbs) reverse curls. | 