I completed my fourth consecutive day of sub-6:00-am training runs! Again, at an easy pace and wearing my Vibram Five Fingers, I ran over to Big Cottonwood Park and completed one-and-a-half laps around the softball complex before heading back home for a total distance of 1.5 miles. My feet are feeling great, but my calves are sure burning (i.e., I hope I’m not running too much on my toes).
Following work, I ran for 4.7 miles on the treadmill. Most of this workout was at an easy pace since my legs were still feeling sore; however, I did get in one mile at marathon pace.
Even though I was pretty tired, I did get in another repeat of day eleven (i.e., week 4, day 2) of the Push-up Challenge. This time I completed 125 push-ups over five sets of 25 push-ups. I was also able to get in 200 sit-ups, 60 (50, 40, 30 lbs) curls, and 20 (50 lbs) reverse curls. | 