For the second consecutive day, I rode to work this morning. However, I saved my running workout on the treadmill until after work. With my right foot continuing to feel more and more normal, I was able to knockout 8.2 miles in under an hour (i.e., 59:38--one mile of this distance is at marathon pace).
Besides my 31.2-mile bike ride to and from work, my daily non-running workout consisted of 300 sit-ups, 30 push-ups, 60 (60, 50, and 40 lbs) curls, and 20 (50 lbs) reverse curls. | 