I felt a little sluggish during my treadmill workout today (i.e., I need to get more sleep at that recent Runner’s World article on the importance of sleep is absolutely on my mind). However, I was able to get in a total of 6.1 miles (4 miles in my Nike Frees) and pick up the pace from easy to marathon pace for the final two miles of this distance.
Additionally, I repeated day eleven (i.e., week 4, day 2) of the Push-up Challenge. For this go at it, I did a total of 126 push-ups over the following five sets of 25, 25, 25, 25, and a max out set of 26 push-ups. Also, I was able to get in 200 sit-ups, 50 (50, 40, and 30 lbs) curls, and 20 (50 lbs) reverse curls. | 