I woke up early this Tuesday morning and headed off to work in order to meet up with my friend Dave for our typical 7.6-mile-airport-bike-path run from the International Center to North Temple and 2400 West and back. Gosh, my left calf was sure sore from (all the long runs that involved a lot of climbing) over the weekend. I was hoping to keep it at a nice pace in the eights, but no luck when running with Dave. After a few miles, my calf started to loosen up a little bit and we were able to complete the 7.6 miles in a time of 57:12 (i.e., a 7:32 minutes per mile).
In regards to my non-running workout, I was just able to complete 300 sit-ups.
Five-Minute Plank Challenge: 30 second plank and side planks
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of oatmeal
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