I woke up a little stiff and sore today from yesterday’s run; therefore, I spent the first part of the day stretching and icing. Eventually, I felt good enough to make it out for a 4.6-mile run up to the Smith-Kiln Chimney and back by way of Big Cottonwood Park. The first part of this run was at a slow jog and I was able to shake off the soreness and increase my pace toward the end of the run (average pace: 8:44).
In regards to my non-running workout, I completed 300 sit-ups and 30 push-ups. | 