Today marked my first trip outside the United States, albeit barely outside of the USA; that is, crossing the border from Detroit to Windsor to take a CFA exam preparation week-long course at the University of Windsor. As a result, it was my first time running in a foreign country. After checking into my dorm room and taking a nap, I headed out for run down from Alumni Hall to the Riverside Parkway Trail, I followed the trail north until it came to an end due to construction (i.e., about a half of a mile past the Windsor Caesar Casino and Hotel) then ran back by way of the University of Windsor’s gym. By the way, this school has exceptional indoor and outdoor tracks.
At the University of Windsor’s gym, I completed my non-running workout which consisted of 300 sit-ups, 30 push-ups, 180 curls (50 lbs, 45 lbs), and 50 (30 lbs) reverse curls. | 