Following work, I hit the treadmill for a total of 6.1 miles. Between a 0.2-mile warm-up and 0.5-mile cool-down at an easy pace, I completed 5.4 miles of this run at marathon pace.
In addition, I gave day eleven (or week 4, day 2) of the Push-up Challenge a try. I completed a total of 128 push-ups over five sets (the most I have ever done over five sets), which consisted of 25, 28, 25, 25, and a max set of 25 push-ups. As a result, I was a single push-up short on the second set and a whopping eleven pushups short on the fifth set. I have the feeling that I might be repeating week four of the Push-up Challenge for the rest of the year. Lastly, I accomplished 200 sit-ups, 80 curls (30, 16 lbs), and 20 (50 lbs) reverse curls. | 