Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

After a long day at work and before heading home to pack for my week-long trip to Canada, I hit the treadmill for another temp run.  For this run, I completed 6.2 miles with 1.5 miles at an easy pace and 4.7 miles at marathon pace (total time 42:52 for an average pace of 6:55).

In regards to my daily non-running workout, I was able to accomplish 300 sit-ups. 30 push-ups, 80 (50 lbs) curls, and 40 (50 lbs) reverse curls.

Night Sleep Time: 5.33Nap Time: 0.00Total Sleep Time: 5.33
Comments
From Burt on Tue, May 04, 2010 at 17:44:56 from 206.19.214.144

How's Canada treating you?

From Rossy on Fri, May 07, 2010 at 13:22:21 from 137.207.120.133

Hey Burt! It's really nice North of the Border and I have been getting in some great early morning runs. I'll have to update my blog this weekend. Keep it up and run through that hammy tightness!!!

From KP on Mon, May 10, 2010 at 10:23:40 from 65.208.22.26

Apparently while in Canada he picked up some of their nasty habits, such as not updating his blog.

From Rossy on Mon, May 10, 2010 at 11:07:02 from 151.151.109.11

I know KP, I have been lazy with the updates. In Canada, I only had access to the Internet at the University's library during breaks from class and this weekend it was unpacking and getting CFA and work deliverables completed. Yes, excuses, excuses…:-) However, I'm still putting in the miles and will update soon. Keep up the running!

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