Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.100.000.006.10

After work, I did a 0.2-mile warm-up run on the treadmill before knocking out a 5k (or 3.1 miles) at marathon pace.  In addition, after I got home I went another run.  This one entailed running over to Big Cottonwood Park then to Smith’s (i.e., to pickup some groceries) before heading back home.  The total distance of the run was 2.8 miles at an easy pace.

My non-running workout consisted of 200 sit-ups, 100 curls (40, 30, 16 lbs), and 20 (60, 20 lbs) reverse curls.

Night Sleep Time: 7.00Nap Time: 0.17Total Sleep Time: 7.17
Comments
From Kelli on Fri, May 01, 2009 at 13:09:47 from 71.219.69.60

How did you carry the groceries?

From rossy on Fri, May 01, 2009 at 22:21:47 from 151.151.73.165

I just run with the groceries. Everyone thinks I'm crazy, but I usually carry something during my runs; for example, every marathon that I have competed in I have carried a 24 oz water bottle and 3 packets of GU. In addition, during my longer training runs I usually carry a water bottle, gel packets, and a stack of note cards to study. Consequently, carrying a few sacks of groceries does not bother me at all.

From Kelli on Sat, May 02, 2009 at 13:18:27 from 71.219.95.5

Hopefully the bags are not full of MILK, that would be HEAVY! I also carry a water bottle on most of my longer runs. However, I am going to come find you so I can see you studying while running. How on earth do you read the cards??

From rossy on Wed, May 06, 2009 at 19:59:38 from 151.151.98.236

Sorry about the delayed response; that is, I was out of town for a few days. It's certainly not ideal to read/study while running (I have no idea how some people can read a book while running on the treadmill); however, the note cards distract my mind from thinking about how tired I am on those long training runs. On another note, I love the daily quotes you post on your blog!

From Kelli on Wed, May 06, 2009 at 20:50:49 from 71.219.98.88

Hope you h ad a great trip, wherever you went!

Studying and shopping while running, you are a multi-tasker!!

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