My legs are feeling better (i.e., just heavy) and I’m really hoping to be done with the elliptical machine for the near future. As a result, I kept my workout to the treadmill and a jog around the neighborhood. In total, I was able to get in a 10k at an easy pace.
My non-running workout consisted of 300 sit-ups and 30 (50 lbs) curls.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: serving of oatmeal and two whole-wheat tuna sandwiches
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