I woke up early this morning and went out for a nice 3.4-mile morning run before heading off to work. My pace was 7:10 minutes per mile and 139 beats per minute; that is, I’ll be tracking my heart rate more especially in an effort to decrease it on early morning runs. My wakeup workout involved running over to Millcreek Elementary up to 1500 South and back by way of Big Cottonwood Park.
After work I completed 6.7 miles on the treadmill. In regards to this distance, 2.5 miles was at marathon pace and the remaining 4.2 miles at an easy pace. Now I will commence four straight days of tapering before my big race on Saturday.
For my non-running workout, I completed my typical 300 sit-ups, 30 push-ups, 130 (30, 40, 50 lbs), and 60 (50 lbs) reverse curls. | 