Today, since my right shin was a little bit aggravated from yesterday’s workout, I figured it was best to keep the running indoors (I’ll probably do this for the rest of the weekend). As a result, before and after my CFA Accounting Review class, I paid a visit to my hotel’s gym, which just consisted of a treadmill, a stationary bike, and a stair stepper. In all, I divided my workout up evenly between the treadmill and stair stepper by completing a 10k on each.
While watching the never-ending news coverage of the government budget shutdown that never happened, I completed my non-running workout of 300 sit-ups.
Five-Minute Plank Challenge: 2:00
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a banana, blueberry fruit smoothie, a big salad, and a protein bar
| 