When I got up for my sub-6:00-am run, even after icing it last night, my right hamstring felt tighter and sorer than yesterday. However, it started to feel better after I started my wakeup run which involved an out-and-back down 1100 East to 3300 South and back. The total distance of this run was 3.3 mile at a relatively easy pace.
Also, I went out for another evening run after I arrived at home from work. For this workout, I ran around the neighborhood and over to Big Cottonwood Park where I completed three laps around the softball complex before heading back home. The total distance of this run was an even 3.0 miles at an easy pace.
Before calling it a day, I was able to get in my standard non-running workout of 300 sit-ups and 30 push-ups. | 