Following a busy day at work, I hit the treadmill for some speed play. I completed 3.0 miles of half-mile intervals (i.e., the slow halves at 9.0 miles per hour and the fast halves at 11.0) in a time of 18:13 in my Adidas Zeros. Then I did a tenth-of-a-mile cool-down at marathon pace before heading home. To finish off my daily running workout, I went on an evening 3.4 mile easy-pace run around the neighborhood and over to Big Cottonwood Park where I completed four laps around the softball complex before heading home.
For my non-running workout, I completed my standard 300 sit-ups and 30 push-ups. | 