It was back to doing a little speed play after work. On the treadmill, I ran 3 miles of half-mile intervals (i.e., the slow halves at 8.5 miles per hour, while the fast halves at 10.5). In addition, I did a 0.1-mile warm-up run and 2.1 miles at marathon pace.
I finally progressed to day seven (i.e., week 3, day 1) of the Push-Up Challenge. Looking ahead, this week is going to be difficult (i.e., any set of push-ups greater than or equal to 25 is definitely going to be a challenge). However, I was able to complete today’s push-up objectives by completing a total of 84 push-ups in five sets that consisted of 14, 18, 14, 14, and a max out of 24 push-ups. I was also able to complete 200 sit-ups, 40 (30 lbs) curls, and 20 (60, 50 lbs) reverse curls. | 