For the first time in a couple of months, Wednesday Night did not equal Stair Night. In short, I found out that they wanted to do a spot on my team as a part of the Fight for Air Climb feature on Good Morning Utah (live at 5:45 am tomorrow). Consequently, figured it was better to get some sleep then to stay late and run stairs at work. We’ll just say I commenced my tapering for Saturday’s big race. So instead of running stairs, I ran 4.2 miles at an easy pace up to the Smith-Kiln Chimney and back.
In regards to my non-running workout, I was able to sneak in 300 sit-ups.
Five-Minute Plank Challenge: 2:00 (just trying to maintain for now)
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Challenge: a serving of mixed fruit
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