Following work I hit the gym and jumped on the treadmill where I grind out 4.4 miles (of this distance 3.3 miles were are marathon pace) before heading home. Shortly after I arrived at home, I headed out for an evening run around the neighborhood and over to Big Cottonwood Park where I completed a single lap around the softball complex before heading back. In total, was able to get in an extra 2.1 miles at an easy pace.
In regards to my non-running workout, I completed 300 sit-ups, 30 push-ups, a 60-second plank and elbows and toes, 40 (50 lbs) curls, and 20 (50 lbs) reverse curls. | 