Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.207.000.200.0014.40

Today mainly a tempo run day on the treadmill. I started out by doing a 3.8-mile warm-up. Then I stretched out before hopping back on the treadmill and really pushing it for an hour. I just kept increasing the pace and finished off the last 30 seconds at a 5:00 minute-per-mile pace. I was able to get in 9.06 miles in an hour which is not too bad and I want to get this up to 10 miles in an hour. I'll get there. I finished off my running for the day with 1.54 miles at an easy pace.

Non-running workout: 100 sit-ups

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From I Just Run on Thu, Jan 24, 2013 at 15:12:34 from 67.79.11.242

Your name popped up on the "Lone Faithfuls (need a comment)" what's up with that?

Anyway Wow...good treadmill workout Rossy! I would like to do some tempo and faster runs on the TM but the ones at my gym are set to a max 7:30 pace and my wife had banned me from ours at home because I really sweat up the thing when I run.

From Rossy on Sun, Jan 27, 2013 at 07:03:53 from 70.196.193.77

A 7:30 max pace, what is up with that? They should at least let you go at a 6:00 pace on those treadmill. Anyway, thanks Preston and I'm just heading out for a long run!

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