Shortly after I woke up this morning, I ran 2.1 miles up to the Salt Lake Running Company for our weekly group run. In order to keep up with their marathon training program, I knocked out an even 13.0 miles by running over to Sugar House Park, completing a lap around the park’s inner loop/road, then down to 1300 South on 1500 East, up to 2100 East then down to 3300 South and over to 1700 East where I ran a loop from 1700 to 1900 East and between roughly 2400 South and 3300 South before heading back to the store. Compared to my recent long runs, I pushed the pace during this workout (i.e., averaged a 7:42 minutes per mile), but still at a relatively easy pace.
After jogging the 2.1 miles back to home and eating some breakfast, I headed back out. This time I went to the Sugar House Post Office and the Westminster Library to study for the CFA. This trip encompassed another 2.0 miles of running at an easy pace.
For my non-running workout, I completed my typical 300 sit-ups and 30 push-ups. | 