Wow, the storm cleaned out the inversion that had engulfed the Valley for the past few weeks and you can now see our beautiful Wasatch Back Mountain Range. Consequently, after completing an easy-pace 1.5 miles on my work’s treadmill at an easy, I headed home and out for any evening run. Under the clear and starry sky, I ran over to Big Cottonwood Park where I completed eight laps around the softball before jogging back to home. The distance of this evening run was 4.1 miles at an easy pace.
For my non-running workout, I completed 300 sit-ups and 30 push-ups. | 