Rosswog Running Blog

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

To improve my agility/balance

To take constructive steps to eat healthier

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jan 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.60	0.00	0.00	0.00	7.60

Following work, I hit the treadmill and knocked out a 10k (i.e., 6.2 miles) at an easy pace. I was able to pick up the pace a little bit on this run, but not quite up to marathon pace. Consequently, my right calf/shin is feeling a little stronger and healing slowly. In addition, after I got home from work, I went out for a 1.4-mile jog around the neighborhood.

Lastly, in regards to my non-running workout, I was able to get in 300 sit-ups and 30 push-ups.

Night Sleep Time: 6.67	Nap Time: 0.17	Total Sleep Time: 6.83

Comments

From Burt on Fri, Jan 15, 2010 at 13:43:43 from 206.19.214.144

Why were the Jazz wearing green last night?

From Rossy on Mon, Jan 18, 2010 at 00:01:20 from 66.53.216.244

Burt, I'm assuming you saw that game winning 3-pointer by Gaines. What a heck of an ending and a big time shot!!! That was the fifth time this season that the Jazz wore their retro green uniforms. In the early 80s, shortly after they moved to Utah, the Jazz wore these green uniforms on the road. Since the Celtics were extremely popular at the time, the Jazz wore green uniforms for a couple of seasons in an effort to look like the Celtics of the west. They eventually went back to purple being their primary color and yellow and green as their secondary colors. I like the Mardi-Gras colors and the musical-note symbol over their new age uniforms that they have been rolling out since 1996. Also, tough game for your Cardinals the other day. Hopefully, Warner will be back. Anyways, keep up the running!

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