After running a pair of half-marathon training runs at an easy pace over the weekend, it was time for some speed play. On the treadmill, I did my routine interval workout consisting of 4 miles of half-mile intervals (i.e., the slow halves at 8.5 miles per hour, while the fast halves at 10.5). In addition, I did a fifth of a mile cool down run. At my work’s gym, I also got in 100 (30, 40lbs) curls and 40 (50, 60lbs) reverse curls before heading home.
While listening to Memo light the Pacers up for a career high 43 points (Utah Jazz 120, Indiana Pacers 113), I ran 3.3 miles at an easy pace (mostly around Big Cottonwood Park) then did 400 sit-ups, a 60-second plank on elbows and toes, and 10 bridges with one leg extended (held each for approximately ten seconds). | 